{"id":1051,"date":"2026-03-03T16:31:55","date_gmt":"2026-03-03T15:31:55","guid":{"rendered":"https:\/\/www.falk-monzel.de\/?post_type=training_event&#038;p=1051"},"modified":"2026-03-31T18:54:22","modified_gmt":"2026-03-31T16:54:22","slug":"pushup","status":"publish","type":"time_event","link":"https:\/\/www.falk-monzel.de\/en\/events\/pushup\/","title":{"rendered":"Pushup"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>What you learn:<\/strong><\/h2>\n\n\n\n<p>The legendary exercise that challenges many: the push-up. I'll show you how to develop different variations of the conventional push-up, from simple modifications to perfect execution.<\/p>\n\n\n\n<p>Dieser Workshop vermittelt dir das n\u00f6tige System und die Bewegungsmodule, um bis zum vollen Liegest\u00fctz zu gelangen. Es wird nicht erwartet, dass du die Technik bereits beherrschst \u2013 vielmehr wird Wert darauf gelegt, dir mit einer Reihe von \u00dcbungssegmenten und einem strukturierten Trainingsansatz zu zeigen, wie du deine F\u00e4higkeiten aufbauen und verbessern kannst.<\/p>\n\n\n\n<p>Master StrongFirst Certified Instructor Brett Jones bezeichnet den Liegest\u00fctz als eine \u201e\u00dcbung in totaler Spannung\u201c. Er dient als Plattform, um viele Kraftf\u00e4higkeiten zu erlernen und zu testen. Die im Liegest\u00fctz gewonnene Kraft l\u00e4sst sich in zahlreichen Anwendungen einsetzen und f\u00f6rdert zudem die K\u00f6rper-Symmetrie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the system:<\/h2>\n\n\n\n<p>We believe that strength has a higher purpose. We are experts in making the weak strong and the strong stronger. In addition to strength, we also train \u2018strength endurance\u2019 and resilience for the most demanding tasks.<\/p>\n\n\n\n<p>Our methods, distilled from the best of Russian and Western sports science, have proven successful with professional athletes, special operations forces of the highest level, as well as ordinary people who have decided to gain self-respect and stop being weak.<\/p>\n\n\n\n<p>Our Instructor Team includes national team coaches, national champions, former members of military special forces, emergency responders, police officers, elite martial artists, national team doctors, and other high-level professionals.<\/p>\n\n\n\n<p>You can find members of our community on six continents. Join us. We are an elite school, but not elitist. The requirement for entry is a strong mind, patience and attention to detail.<\/p>\n\n\n\n<p>Pavel Tsatsouline &nbsp;Gr\u00fcnder StrongFirst \u201eDie Schule der Kraft\u201c<\/p>\n\n\n\n<p><strong>Power to you!<\/strong><\/p>","protected":false},"featured_media":578,"template":"","class_list":["post-1051","time_event","type-time_event","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.falk-monzel.de\/en\/wp-json\/wp\/v2\/time_event\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.falk-monzel.de\/en\/wp-json\/wp\/v2\/time_event"}],"about":[{"href":"https:\/\/www.falk-monzel.de\/en\/wp-json\/wp\/v2\/types\/time_event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.falk-monzel.de\/en\/wp-json\/wp\/v2\/media\/578"}],"wp:attachment":[{"href":"https:\/\/www.falk-monzel.de\/en\/wp-json\/wp\/v2\/media?parent=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}