Taktischer Klimmzug am 08.11.1025

Taktischer Klimmzug •08.Nov 2025

Welcome to my seminar on functional pulling power and shoulder stability, where you will learn how to achieve your first or best pull-up through targeted preparatory exercises, conscious tension and the right technique – and with sustainable strength development.

What you'll learn:

You will receive a toolkit to help you achieve a full pull-up.

Learn a system based on various segments so that you can soon master pull-ups. Don't ‘cheat’ by arching your back, as a clean pull-up does not involve momentum. However, if you already do this, then learn the Hardstyle System to pull yourself up from a dead hang without momentum, kipping or other evasive movements until your chin clears the bar.

Do you find it difficult to pull yourself up cleanly and in a controlled manner? Or do you notice that your shoulders and torso are not stable enough?

The tactical pull-up is one of the best exercises in the pull-up class for general strength development. The strength gained can be used in many applications and is also a prerequisite for a variety of gymnastic exercises.

Tactical pull-ups are not only for operators. This workshop is designed to teach the participant the system and the movement modules, up to the tactical pull-up. As with all of these workshops, the participant is not expected to already master the execution. It will be taught how to build them up with a series of exercise segments and planning.

If you feel insecure when pulling yourself up on the bar, how can you expect to pull yourself through life with strength?

Im In this „Tactical Pull-Up" seminar, you will learn how to systematically build up your body so that you can move efficiently, strongly and safely on the pole:
• technically clean & controlled
• powerful & gentle on joints
• As a foundation for further strength development – gain confidence in your movements and body tension

– Gain confidence in your movement and body tension.
– Strengthen your core, grip and back in a targeted manner.
– Lay the foundation for stability, performance and new strength in everyday life and training

Der Nutzen dieser Übung

Der Klimmzug ist mehr als nur eine Übung – er ist Ausdruck eines fundamentalen menschlichen Bewegungsmusters: sich selbst mit eigener Kraft hochzuziehen. Schon seit Urzeiten musste der Mensch klettern, sich über Hindernisse ziehen oder irgendwo festhalten, um zu überleben. Diese Fähigkeit steht sinnbildlich für Selbstermächtigung – die Kontrolle über den eigenen Körper.

Einen Klimmzug zu schaffen bedeutet, genug Kraft, Stabilität und Koordination zu besitzen, um das eigene Körpergewicht zu beherrschen. Das ist nicht nur funktionell, sondern auch zutiefst natürlich. In einer Zeit, in der vieles automatisiert ist und körperliche Anforderungen abnehmen, erinnert der Klimmzug daran, wozu der menschliche Körper eigentlich fähig ist.

Wer sich hochziehen kann, stärkt nicht nur Rücken und Arme – sondern auch Selbstvertrauen, Haltung und innere Stärke. Ein Klimmzug ist pure Unabhängigkeit in Bewegung.

About the system:

StrongFirst is the "School of Strength" founded by Pavel Tsatsouline. We believe that strength has a higher purpose. We are experts at making the weak strong and the strong stronger.

In addition to strength, we also train strength endurance and resistance to the most demanding tasks.
Our methods, distilled from the best of Russian and Western sports science, have proven successful with professional athletes, special operations forces of the highest level, as well as ordinary people who have decided to gain self-respect and stop being weak.

Our Instructor Team includes national team coaches, national champions, former members of military special forces, emergency responders, police officers, elite martial artists, national team doctors, and other high-level professionals.

You can find members of our community on six continents. Join us. We are an elite school, but not elitist. The requirement for admission is a strong spirit, patience and attention to detail.

Power to you!