a target!

Training is GPP "the general physical preparation" for our everyday life and its challenges. This in turn creates the foundation for "specific physical preparations" SPP.

Mental and physical confidence starts with discipline. I will teach YOU how to train clean, let go of your bad energy in training, and recharge to new heights.


May I introduce

Falk Monzel - Your personal trainer

As a personal trainer of the Federal Association of Personal Training (BPT), RKC athletics instructor and former professional boxer, it is my job to help you achieve your best possible physical condition. I am happy to offer you an exclusive and unique private training, which is geared towards your personal needs and physical abilities.

Together and with a lot of fun during the sport, we will reach your personal goals even faster!


and support

In tailor-made individual training, you will receive intensive, gentle and professional support. Together we will achieve your personal goals even faster.

The following programmes promote muscle strength and keep joints flexible and elastic, improve the performance of the heart, lungs and other organs, reduce susceptibility to common injuries and degenerative heart disease, and reduce emotional and nervous tension.
The advantages are obvious. The success of their fitness programme inevitably leads to success in other areas of life such as work or private life.

For each Individual Training Package you need a check-up appointment. Here I check your general fitness and health status. This is a prerequisite in order to be able to take previous or current injuries and illnesses into account when planning the training.

What you can expect:

// Individual training 1:1
// Discretion
// Motivation
// Exclusivity
// individual training sessions
// temporal independence
// active stress management and relaxation
// more intensive practice of desired sports
// Compensation for the stressful workday
// maximum success with minimum time expenditure
Boxing - Kick-/ Thaiboxing - PadWork - Manager Boxing
Kettlebell - Bodyweight - Barbell - Strength Athletics
NMT - Neuromuscular Trigger Points
Stress reduction- counteracting aggression
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I give all my values and experience for you, accompany you to achieve goals and maintain them in the long term.


Want to work out on your own and design your own workout? Consciously like:

In my workshops you will learn, under competent guidance and supervision, the structure and the basics for a safe and efficient training.
Next workshop: Enter the Kettlebell
ca. 10:00 - 14:00 Uhr
6 - 10
for whom
Ambitious beginners & advanced

Kraftzeit Fitness Lounge
Viehmarktstraße 11-12
54290 Trier

Regular price:
99€(incl. VAT)
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Early Bird
Registration until: 18.02.2023
89€(incl. VAT)
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Personal Training

You don't have a suitable gift for your friends, partner or family yet? You have always thought that HE/SHE should start with sports? HE/SHE just can't find a connection to the training?

With a voucher, all that can change. Whether you want to train flexibility, strength, fitness, boxing or with kettlebells, the offer at Falk is suitable and balanced. The only thing missing is the first step. What could be more appropriate than giving this person a gift voucher? Give your loved ones a nice training gift.

The top priority is a healthy and safe training experience.

Just ask for prices.
Request now

Start now!

I am absolutely convinced that there is one investment in life that is particularly worthwhile. The investment in yourself, your health, your body and mind. At the end of the day, we all want to go through life strong, healthy and feeling good.

I give all my values and experience for you, accompany you to achieve goals and maintain them in the long term.

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