May I introduce
Falk Monzel - Your personal trainer
I am pleased to offer you an exclusive and unique private training program that is tailored to your physical and personal abilities and needs.
Together and with joy, we will reach your personal goals as quickly as possible!
The following programmes promote muscle strength and keep joints flexible and elastic, improve the performance of the heart, lungs and other organs, reduce susceptibility to common injuries and degenerative heart disease, and reduce emotional and nervous tension.
For each Individual Training Package you need a check-up appointment. Here I check your general fitness and health status. This is a prerequisite in order to be able to take previous or current injuries and illnesses into account when planning the training.
What you can expect:
// Individual training 1:1
// Individual training sessions
// Time independence
// Active stress management and relaxation
// intensive pursuit of desired goals
// Compensation for the stressful workday
// maximum success with minimum time expenditure
Analysis of movement patterns and posture correction
Kettlebell Bodyweight Barbell Strength Athletics
Boxing, kick- & Thai boxing Strengthening self-confidence Manager boxing
NMT Neuromuscular trigger points + help for self-correction
NMT - Neuromuscular Trigger Points
Tension treatment: NMT - Neuro-Muscular Trigger Points Release
Today's everyday life is filled with stress. Pressure in the company, missing employees, deadlines to be met, sedentary and one-sided activities and hardly a break. Day after day, the whole week and the whole year. There is no improvement in sight?
Overstrain and stress arise, followed by blockages and tense areas of the body. Medications such as painkillers and injections of anesthetics for muscle relaxation unfortunately do not solve the problem, they only last a short duration of pain and harm the body and organs.
This is where NMT helps: ischemic compression of myofascial trigger points initially relieves the affected person of the muscular tension and pain of this region of the body. The trigger of this pain is often in a completely different and unsuspected place, our musculature works in muscle chains after all, so usually not a single muscle is responsible. In addition, exercises are trained with the client, which then help his resulting imbalance to a suitable balance.
Travell and Simons refers to a myofascial trigger point is a site of increased irritability in tense fibers of the muscle bundle. The point transmits autonomic phenomena and characteristic pain to other parts of the body. On pressure, the trigger point triggers a soothing pain, the tone yields, adapts and the site experiences a reactive increase in blood flow.
Boxen/ Kick & Thaiboxen/ Stärkung Selbstsicherheit/ Managerboxen
Mental and physical confidence starts with discipline.
Take advantage of modern boxing training, but leave out the risk of injury and actual contact with the opponent. Forget boring weightlifting in the gym. Here, the harried housewife can work out just as much as the stressed entrepreneur and bank clerk. Experience fitness in a new dimension, with a lot of fun - real power exercises with real boxing techniques to focus your strength better. The reflex strengthening in the training is transferable to everyday situations as well as endurance and flexibility. Coordination and health are extremely promoted and built up: just give it your all and feel good.
I teach you to defend yourself, let go of your bad energy in training and recharge to new heights!
Boxing is a great sport for weight loss, for a toned body, moreover a first class endurance training. Boxing training is GPP "General physical preparation"!
Also serves to strengthen their self-confidence
Nobody wishes to get into situations where one is threatened. People who are trained in self-defense are less likely to be attacked because they have a correspondingly confident aura and could defend themselves in case of doubt. This has been scientifically proven.
Kettlebell/ Körpergewicht/ Langhantel/ Kraft-Athletik
Ihre körperliche Fitness durch Athletik in Kraft und Ausdauer steigern. Mit dem System der Kettlebell (RKC), der Langhantel oder dem eigenen Körpergewicht (SFB)
Optimal movement and balanced athletics is essential for everyone. It increases health, quality of life and facilitates everyday life. It serves injury prevention, health and performance skills. Whether you are untrained, trained or professionally trained: Individual fitness and athleticism can be further improved at any level - according to a mutually defined goal.
Posture is the foundation, we start by optimizing movement
First, the client's posture is checked. Often certain parts of the body are suboptimally aligned, e.g. due to a lot of sitting every day, little movement, or poorly trained in sports. This poorly balanced posture is recorded, then retrained with movement principles and consolidated in continuing sessions.
Analysis of movement patterns and posture correction
The analysis of fundamental movement patterns.
It is well known that every human being has different physical prerequisites based on his or her history of injury and predisposition in the genetic makeup. Human movement functions as a system with several functional areas that act in constant dependence on each other and influence each other.
The results provide the information necessary to create individual training plans to target weaknesses, improve movement skills, and create a confident posture.
In my workshops, you will be taught the structure and basics for safe and effective training under expert guidance and supervision.
With a voucher, all that can change. Whether you want to train flexibility, strength, fitness, boxing or with kettlebells, the offer at Falk is suitable and balanced. The only thing missing is the first step. What could be more appropriate than giving this person a gift voucher? Give your loved ones a nice training gift.
The top priority is a healthy and safe training experience.
Just ask for prices.
I give all my values and experience for you, accompany you to achieve goals and maintain them in the long term.