Tension treatment: NMT - Neuro-Muscular Trigger Points Release

Today's everyday life is filled with stress. Pressure in the company, missing employees, deadlines to be met, sedentary and one-sided activities and hardly a break. Day after day, the whole week and the whole year. There is no improvement in sight?

Overstrain and stress arise, followed by blockages and tense areas of the body. Medications such as painkillers and injections of anesthetics for muscle relaxation unfortunately do not solve the problem, they only last a short duration of pain and harm the body and organs.

This is where NMT helps: ischemic compression of myofascial trigger points initially relieves the affected person of the muscular tension and pain of this region of the body. The trigger of this pain is often in a completely different and unsuspected place, our musculature works in muscle chains after all, so usually not a single muscle is responsible. In addition, exercises are trained with the client, which then help his resulting imbalance to a suitable balance.

Travell and Simons refers to a myofascial trigger point is a site of increased irritability in tense fibers of the muscle bundle. The point transmits autonomic phenomena and characteristic pain to other parts of the body. On pressure, the trigger point triggers a soothing pain, the tone yields, adapts and the site experiences a reactive increase in blood flow.

Mental and physical confidence starts with discipline.

Vorzüge eines modernen Box-Trainings nutzen, jedoch die Verletzungsgefahr und den tatsächlichen Kontakt zum Gegner ausklammern. Wahre Powerübungen und echten Boxsporttechniken, um Kraft besser fokussieren zu können. Die Reflexstärkung im Training ist auf Alltagssituationen ebenso übertragbar wie Ausdauer und Beweglichkeit. Koordination und Gesundheit werden extrem gefördert und aufgebaut: einfach alles geben und wohlfühlen.

Lerne Dich zu verteidigen, schlechte Energie im Training loszulassen und zu neuen Höhen aufzuladen!

Boxen ist ein großartiger Sport zum Abnehmen, für einen straffen Körper, zudem ein erstklassiges Ausdauertraining. Box-Training ist GPP "General physical preparation“!

Also serves to strengthen their self-confidence

Nobody wishes to get into situations where one is threatened. People who are trained in self-defense are less likely to be attacked because they have a correspondingly confident aura and could defend themselves in case of doubt. This has been scientifically proven.

Ihre körperliche Fitness durch Athletik in Kraft und Ausdauer steigern. Mit dem System der Kettlebell (RKC), der Langhantel oder dem eigenen Körpergewicht (SFB)

Optimal movement and balanced athletics is essential for everyone. It increases health, quality of life and facilitates everyday life. It serves injury prevention, health and performance skills. Whether you are untrained, trained or professionally trained: Individual fitness and athleticism can be further improved at any level - according to a mutually defined goal.

Posture is the foundation, we start by optimizing movement

First, the client's posture is checked. Often certain parts of the body are suboptimally aligned, e.g. due to a lot of sitting every day, little movement, or poorly trained in sports.  This poorly balanced posture is recorded, then retrained with movement principles and consolidated in continuing sessions.

The analysis of fundamental movement patterns.

It is well known that every human being has different physical prerequisites based on his or her history of injury and predisposition in the genetic makeup. Human movement functions as a system with several functional areas that act in constant dependence on each other and influence each other.

The results provide the information necessary to create individual training plans to target weaknesses, improve movement skills, and create a confident posture.