falk-monzel-personal-trainer

Kettlebell Advanced •20.Apr 2024

Take your kettlebell training to the next level. Have you already participated in an "Enter The Kettlebell" workshop, the first step of RKC? Then you now have the opportunity to learn more advanced techniques such as the One Arm Swing, Clean and Snatch competently and professionally.

The advantages of training with the kettlebell are:

Extreme improvement of the oxygen transport system (cardio) to develop more strength and endurance. Improving glycolytic metabolism for fat loss. Building functional strength, flexibility and mobility, fun and varied workout for home or outdoor.
Kettlebell training is efficiency - training in a shorter time, in combination with quickly noticeable results.

What to expect:

The aim of the seminar is for the participants to get an introduction to the following exercises according to the RKC standards:
  • ONE ARM SWING
  • CLEAN
  • PRESS
  • SNATCH the czar among kettlebell exercises
After a short check of the basic exercises Hardstyle SWING and Turkish GET UP, the Kettlebell Advanced Seminar teaches under competent guidance the advanced techniques for a safe and effective training.
Next workshop: Kettlebell Advanced •20.Apr 2024
Time
10:00 – ca. 13:00 Uhr
Date
20.04.2024
Participant
3 - 5
for whom
already "Enter The Kettlebell" participation
Location

Falks PT-Lounge
Südallee 41
54290 Trier
https://www.falk-monzel.de

Regular price:
99€(incl. VAT)
Register now
Early Bird
Registration until: 23.08.2023
89€(incl. VAT)
Register now
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