Kettlebell Advanced •20.Apr 2024
Take your kettlebell training to the next level. Have you already participated in an "Enter The Kettlebell" workshop, the first step of RKC? Then you now have the opportunity to learn more advanced techniques such as the One Arm Swing, Clean and Snatch competently and professionally.
What to expect:
The aim of the seminar is for the participants to get an introduction to the following exercises according to the RKC standards:
- ONE ARM SWING
- SNATCH the czar among kettlebell exercises
After a short check of the basic exercises Hardstyle SWING and Turkish GET UP, the Kettlebell Advanced Seminar teaches under competent guidance the advanced techniques for a safe and effective training.
Next workshop: Kettlebell Advanced •20.Apr 2024
10:00 – ca. 13:00 Uhr
3 - 5
already "Enter The Kettlebell" participation