One-Arm Pushup

Interested in exercise to a next level? Want to work out on your own and design your workout? Learn how you train in "SF Bodyweight System" under competent guidance and supervision the basis for an expanded foundation and the construction of a training system with your own body weight.

The OneArm-PushUp (OAPU)

What you learn:

The worlds famous exercise who everybody dreads. How to progress the variations of a conventional Push Up, build it up to reach this compact powerhouse with just one arm into OAPU. For those who want more we bring it to the final opponent, the OAOLPU (OneArm-OneLeg-PushUp).

The purpose of this workshop is to teach the participant the system and the movement modules up to a one-arm pushup. As with all of these workshops, the participant is not expected to already know the execution. Rather, training is given on how to build and create them with a series of exercise segments and their planning.

Master StrongFirst Certified Instructor Brett Jones calls the OAPU an "exercise in total tension." It is the platform for learning and testing many professional strength skills. The strength gained in the OAPU can be used in many applications. In addition, it promotes symmetry. -Regulates StrongFirst

About the system:

StrongFirst is the "School of Strength" founded by Pavel Tsatsouline. We believe that strength has a higher purpose. We are experts at making the weak strong and the strong stronger.

In addition to strength, we train "strong endurance" and resilience for the most demanding tasks.

Our methods, distilled from the best of Russian and Western sports science, have proven successful with professional athletes, special operations forces of the highest level, as well as ordinary people who have decided to gain self-respect and stop being weak.

Our Instructor Team includes national team coaches, national champions, former members of military special forces, emergency responders, police officers, elite martial artists, national team doctors, and other high-level professionals.

You can find members of our community on six continents. Join us. We are an elite school, but not elitist. The requirement for entry is a strong mind, patience and attention to detail.

Power to you!