Pushup •30.Nov 2024

Interested in exercise to a next level? Want to work out on your own and design your workout? Learn how you train in "SF Bodyweight System" under competent guidance and supervision the basis for an expanded foundation and the construction of a training system with your own body weight.

The Push-Up (PU)

What you learn:

The world-famous exercise that everyone dreads. How to develop the variations for the conventional push-up, from the pick to your own compact bodygym.

This workshop is designed to teach the participant the system and the movement modules up to the full push-up. As with all of these workshops, it is not expected that the participant already knows how to perform them, but rather how to build and achieve them with a series of exercise segments and their planning.

Master StrongFirst Certified Instructor Brett Jones nennt den PU eine "Übung in totaler Spannung". Es ist die Plattform zum Erlernen und Testen vieler Kraftfähigkeiten. Die im PU gewonnene Kraft lässt sich in vielen Anwendungen einsetzen. Darüber hinaus fördert sie die Symmetrie. -so regelt StrongFirst

For the ambitious and those who want more, we briefly provide an insight into the absolute final boss, the OAPU (OneArm-PushUp).

About the system:

StrongFirst is the "School of Strength" founded by Pavel Tsatsouline. We believe that strength has a higher purpose. We are experts at making the weak strong and the strong stronger.

In addition to strength, we train "strong endurance" and resilience for the most demanding tasks.

Our methods, distilled from the best of Russian and Western sports science, have proven successful with professional athletes, special operations forces of the highest level, as well as ordinary people who have decided to gain self-respect and stop being weak.

Our Instructor Team includes national team coaches, national champions, former members of military special forces, emergency responders, police officers, elite martial artists, national team doctors, and other high-level professionals.

You can find members of our community on six continents. Join us. We are an elite school, but not elitist. The requirement for entry is a strong mind, patience and attention to detail.

Power to you!