Kettlebell Statics •16.Mär 2024
Where does kettlebell training come from?
Kettlebells used to be weights that were used to counterbalance a bag of rice in the markets. Many merchants began to perform tricks with these weights to attract people's attention to their stall. Soon the challenges of the neighboring stalls arose and a sport was born. Peoples like the Greeks developed the movements with the ball and trained their soldiers to be excellent fighters.
The principles united in the RKC today, this was founded by Pavel Tsatsouline, the forefather of modern kettlebell training. Pavel brings his experience with the ball, from the Russian Speznaz, to the U.S., developing a safe and highly effective training system.