About the system:
StrongFirst is the "School of Strength" founded by Pavel Tsatsouline. We believe that strength has a higher purpose. We are experts at making the weak strong and the strong stronger.
In addition to strength, we train "strong endurance" and resilience for the most demanding tasks.
Our methods, distilled from the best of Russian and Western sports science, have proven successful with professional athletes, special operations forces of the highest level, as well as ordinary people who have decided to gain self-respect and stop being weak.
Our Instructor Team includes national team coaches, national champions, former members of military special forces, emergency responders, police officers, elite martial artists, national team doctors, and other high-level professionals.
You can find members of our community on six continents. Join us. We are an elite school, but not elitist. The requirement for entry is a strong mind, patience and attention to detail.
Power to you!