Tactical Pull-Up •08.Jun 2024

Are you interested in taking your training to a new level? Do you want to train for yourself and create your own workout? Learn with the "StrongFirst Bodyweight System" under competent guidance and supervision the basis for building a workout with your own bodyweight.

The Tactical Pull-Up

What you learn:

Du bekommst einen Werkzeugkasten um einen kompletten Klimmzug zu erreichen.

Lerne ein System anhand verschiedenster Segmente, um bald im Klimmzug zu bestehen. Nicht „schummeln“ auf Kosten eines ungünstigen Hohlkreuzes, den ein sauberer Klimmzug besteht nicht aus Schwungkraft. Wenn du Du dies aber bereits so tust, dann lerne dich im Hardstyle System aus dem toten Hang und ohne Schwung, Kipping oder anderen Ausweichbewegungen nach oben zuziehen, bis die Kieferlinie die Stange freigibt.

Der Tactical Pull-Up ist eine der besten Übungen in der Klimmzugklasse, um für die allgemeine Kraftentwicklung. Die gewonnene Kraft lässt sich in vielen Anwendungen einsetzen, außerdem ist sie eine Voraussetzung für eine Vielzahl von gymnastischen Übungen.

Tactical pull-ups are not only for operators. This workshop is designed to teach the participant the system and the movement modules, up to the tactical pull-up. As with all of these workshops, the participant is not expected to already master the execution. It will be taught how to build them up with a series of exercise segments and planning.

About the system:

StrongFirst is the "School of Strength" founded by Pavel Tsatsouline. We believe that strength has a higher purpose. We are experts at making the weak strong and the strong stronger.

In addition to strength, we also train strength endurance and resistance to the most demanding tasks.
Our methods, distilled from the best of Russian and Western sports science, have proven successful with professional athletes, special operations forces of the highest level, as well as ordinary people who have decided to gain self-respect and stop being weak.

Our Instructor Team includes national team coaches, national champions, former members of military special forces, emergency responders, police officers, elite martial artists, national team doctors, and other high-level professionals.

You can find members of our community on six continents. Join us. We are an elite school, but not elitist. The requirement for admission is a strong spirit, patience and attention to detail.

Power to you!