Kindertraining
A strong sense of physical well-being, self-confidence, and clear values are crucial foundations for a child’s journey through life. In the Kids’ Training course, I combine movement with kickboxing and Thai boxing, fun, and personal development into a holistic training program. The course takes place once a week, every Wednesday, and introduces children to martial arts in a safe, age-appropriate, and enjoyable way.
Content and Objectives of the Children's Training Program
The children's training program focuses on the fundamentals of boxing, kickboxing, and Muay Thai. The content is tailored to the children's age and developmental level and taught in a playful manner. The emphasis is not on toughness or aggression, but on coordination, body control, reaction time, and flexibility.
The technical training is supplemented by a variety of coordination exercises as well as short strength and endurance sessions designed specifically for children. These promote healthy physical development, improve posture and motor skills, and enhance overall body awareness. At the same time, the children learn to concentrate, follow instructions, and recognize their own limits.
A central component of children’s training is teaching values and clear rules. Respect for others, discipline, fairness, consideration, and self-control are integral parts of every training session. The children learn to take responsibility for their own actions, resolve conflicts in a controlled manner, and cope with both successes and setbacks.
Children's training prepares kids not only physically but also mentally for the rest of their lives. They develop self-confidence, inner strength, and a positive self-image—important foundations for healthy personal and social development at school, in daily life, and during leisure time.
Why Choose Falk Monzel for Children's Training?
The children’s training program is based on many years of experience and in-depth expertise. As an experienced martial arts instructor, personal trainer, and former professional athlete, I combine hands-on experience with modern training methods. I also have extensive experience training children, where safety, clear structures, and a positive learning environment are my top priorities.
The training program is based on the latest findings in exercise science, motor development, and modern pedagogy. Each child is recognized and supported as an individual. Performance and comparison are not the focus—what matters most is healthy, sustainable development and a love of movement.
Parents can rest assured that their child will train in a safe, respectful, and motivating environment in the Kids Class. The class meets once a week on Wednesdays and provides a consistent, reliable setting where children can grow, learn, and benefit in the long term. Kindertraining in einem sicheren, respektvollen und motivierenden Umfeld trainiert. Der Kurs findet einmal pro Woche Mittwochs statt und bietet einen festen, verlässlichen Rahmen, in dem Kinder wachsen, lernen und langfristig profitieren.
A workout for all children—regardless of their skill level
Im Kindertraining Every child is welcome here—no matter what their background may be. Whether they’re girls or boys, shy or energetic, lacking in self-confidence, living with ADHD or autism, or with no prior experience in sports: All children train with me as equals and find their place within the group.
Every child is unique. That is why the training is designed to nurture individual strengths and respectfully address personal challenges. There is no pressure to perform and no comparison among the children. Instead, the children learn to recognize their own abilities, develop their skills, and make progress at their own pace.
Children with a strong urge to move, difficulty concentrating, or special educational needs benefit particularly from the clear structure, set rules, and recurring routines in training. At the same time, quieter or more insecure children are given the space to build trust and gain self-confidence step by step.
Ein wichtiger Bestandteil des Trainings ist das The children learn to respect one another, be considerate, and interact with each other. Differences are not excluded but are accepted as part of the group. This creates a common foundation on which social skills, empathy, and teamwork can flourish.The children learn to respect one another, be considerate, and interact with each other. Differences are not excluded but are accepted as part of the group. This creates a common foundation on which social skills, empathy, and teamwork can flourish.
The children’s training program thus offers not only athletic development but also a safe space where children learn to accept themselves and others. The goal is to support each child’s personal development and to provide them with a sense of security, structure, and confidence for everyday life.